These 12 skin regeneration tips are achievable, effective and don't require any needles, complicated procedures or stinging chemical acids. Interested? Here's how you can enliven your skin for a fresher, brighter, glowing complexion as you naturally age.....
12 Ways to Boost Your Skin Regeneration
1. Add Exfoliation to your Routine
Exfoliating is essential for all skin types. It supports the natural skin regeneration process, which slows down as we age by sweeping away dead skin cells and revealing the fresh new skin cells underneath. Regular exfoliation helps unclog pores, improve skin texture and boost radiance.
Tip: from the first use of our Queen Bee exfoliator, you'll notice an instant glow and smoother skin, allowing your follow-up products to absorb better and work more effectively.
2. Be Age Savvy
As we age, skin cell turnover slows down, older skin clings to the surface which means giving your skin's natural exfoliation process a helping hand through exfoliation is crucial. Exfoliating helps remove dead skin, reduces texture and pigmentation and promotes a wide-awake, glowing complexion.
Did You Know? 95% of the visible signs of ageing come from texture and tone, not wrinkles! Exfoliation helps improve both.
3. Choose Gentle Exfoliants
Not all natural exfoliants are created equal. Avoid abrasive scrubs (e.g. fruit pits or nuts, anyone remember the St Ives apricot scrub?!) which can harm the skin. Opt for gentle exfoliants like soft, finely milled sugar and jojoba seeds that are mild on the skin and won't cause micro tears or abrasions.
4. Exfoliators for You and the Planet
Pick exfoliators that are kind to both your skin and the environment. Choose products that are free from harsh chemicals and preservatives. For instance, our Queen Bee exfoliator is free from both and uses biodegradable jojoba seeds - no microbeads, no hidden plastics or silicones means it's gentle on your skin, eco friendly and safe for our waterways and marine life.
5. Physical v. Chemical Exfoliators
Understand the difference between physical and chemical exfoliators. Physical exfoliants remove dead skin with particles, while chemical exfoliants dissolve the bonds holding skin cells together using acids.
Pro Tip: Queen Bee Exfoliator combines fine grain sugar and jojoba beads with the natural enzymes of raw honey which work just like PHA acids to gently exfoliate both physically and chemically, naturally.
6. Know your Acids
Exfoliating acids fall into three main categories: AHAs, BHAs, and PHAs. Each has its own benefits for different skin types, from surface-level exfoliation to deep pore cleansing.
Natural Example: raw honey contains naturally acidic enzymes that work like a PHA, perfect for sensitive skin, providing gentle exfoliation while drawing in hydration and moisturising.
7. Use Chemical Exfoliators with Caution
If you have sensitive skin or a compromised barrier, consider gentle manual exfoliants over chemical ones. With these you can control pressure and duration, reducing the risk of irritation and the stinging red face associated with misuse of strong chemical exfoliators -with chemical acids, once the process starts you can't stop or control it as you can with a physical exfoliator. This doesn't mean chemical exfoliation doesn't suit some skin types; but for sensitive, perimenopausal, menopausal and naturally ageing skin, gentle physical barrier supportive exfoliation is often the better choice.
Queen Bee exfoliator is simple to use - no dermatologist degree required which can often feel the case when navigating how, when and in what order chemical exfoliators can fit in with the rest of your skincare routine.
8. Don't Overdo It
9. Tailor Exfoliation to Your Skin Type
- Dry Skin: choose a gentle, oil-based exfoliator like Queen Bee, which hydrates while it exfoliates.
- Sensitive Skin: go for gentle exfoliators like Queen Bee with natural sugars, jojoba seeds or PHAs. Use less frequently and apply with gentle pressure or use as an enzymatic mask
- Oily/Combination Skin: manual exfoliation helps remove excess oil and congestion, focus on the T-zone and areas prone to congestion. Consider rotating this with BHAs such as salicylic acid which can dissolve excess sebum and reduce the appearance of blackheads, but start with a low concentration to avoid dryness or use one balanced with more gentle acids along with skin loving ingredients.
- Balanced Skin: physical exfoliation works well to enhance radiance and smoothness. If your skin barrier is robust, consider rotating with AHAs such as glycolic acid but AVOID if have any issues with sensitivity or a compromised skin barrier otherwise irritation can occur.
10. Get a Helping Hand from Nature
Nature offers a wealth of skin-renewing ingredients:
- Proteins: found in nuts, beans and fish to help repair skin.
- Antioxidants: berries, turmeric and ginger brighten and protect skin.
- Hydration: water, along with ingredients like rosehip oil, apricot oil and raw honey support skin health whilst you exfoliate. Find nourishing, nutrient rich oils in our Queen Bee face exfoliator.
11. Hydrate, Hydrate, Hydrate
A well-rounded skincare routine includes both exfoliation and hydration. For best results, make sure your skin is well-hydrated before exfoliating to prevent irritation and dryness.
Incorporating a natural, effective hydrating routine alongside exfoliation will help your skin thrive, ensuring the bonds that hold dead skin cells are easily broken down and the fresh skin underneath is plump with hydration and moisture.
Did you know? Your skin's own exfoliation process can only work if it's well hydrated so making sure your skin routine is packed with humectant hydration ensures your skin is both naturally exfoliating and ramps up the effectiveness of your 'helping hand' exfoliator.
12. Don't Just Stop at your Face
Exfoliation isn’t just for the face - treat your body to an all-over glow with our award-winning coffee, rose, and cardamom scrub-soap, suitable for all skin types. Particularly helpful for those bumpy red lumps of keratin build up known as Keratosis Pilaris, which often appear on the arms and legs.
Can We Help? If you have any queries about exfoliation, or need help with your skincare, contact us. We’re always here and love to help you.
Love, Cath and Bec x
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