Blog on all things natural, honey, skin & bees! — Raw Honey RSS

Honey vs. Sugar - Which is Healthier?

Are you trying to reduce or avoid refined sugar but need a sweet fix?  Honey may 'bee' the answer!      We love our cakes, chocolates and biscuits – there really is nothing quite like enjoying or sharing a sugary treat is there?  Whether it’s to provide that hit of energy, mental stimulation, comfort or enhance our homemade culinary delights, often only something sweet will do! Devouring a sweet snack tantalises our taste buds, lifts our spirits by releasing a heady dose of the ‘feel-good’ chemical dopamine into our bodies – I don’t know about you but I’m craving something sugary just writing this!What’s Up Sugar?However, it has been well documented that too much sugar in our diets can have...

Continue reading